For each lesson, I plan to sing songs, do some yoga for kids, as well as have a lesson, most often using a story book. For yoga, I drew upon this great DVD. Promising positions to me:
- B is for Butterfly
- F is for Friendly Flowers
- H is for Hot Air Balloon
- K is for Kissing Pose
- M is for Moo Meow
- O is for Om
- P is for Pedal Laughing
- Y is for Yoga
Songs I expect to use from our Dharma School Songbook:
- Respect Polka
- Peace Like a River
- This Little Light of Mine
- The Metta Round (Sangha Around the Campfire)
- Buddha Power Round (Row Your Boat)
- Under the Bodhi Tree
- Dharma Rain
The order may vary depending on the restlessness of the kids, but my usual plan is to start with F is for Flower yoga, a simple checkin, a song, a story, Buddha Power song, snack, cleanup, then a craft activity.
For this first lesson, I introduce the idea of Bodhisattvas, and I use the book If Peace Is.... I find quickly that these kids will do well with more complicated books. They sit quietly and I have plenty of time for extra yoga positions and songs. With the older girls, I usually kept the first lesson simple and introductory, as they were busy catching up with each other after their summer off. In this case, I find the kids don't know their place yet, so they listen quietly and aren't very restless. For a craft activity, I keep it simple, using this image of various people circling the world. A Google image search, limited to line art, is a Dharma School teacher's friend. It was a Sunday School image for Christians; I used an image editor to modify it and make it more secular, adding a mandala to the center.